health industry jobs Summary of Benefits of Oxygen Advantage program by Patrick McKeown

The Oxygen Advantage - learn how breath holding techniques allow us to simulate many of the positive benefits of high-altitude and high-intensity training, including:

• The release of red blood cells, improving oxygenation of the muscles
• The production of natural EPO
• A higher tolerance of carbon dioxide
• Reduced stress and fatigue of working muscles
• Improved psychological preparedness
• Improved recovery time
• Reduced lactic acid
• Improved swimming technique


Increase VO2 Max: https://www.youtube.com/watch?v=hug6R...

Simulate High Altitude Training:
https://www.youtube.com/watch?v=gr28p...

Mouth breathers
https://www.youtube.com/watch?v=7GHVq...


Breathe Holding in Practice
https://www.youtube.com/watch?v=h9S4d...

Visit Patrick McKeown at: OxygenAdvantage.com

health industry jobs Summary of Benefits of Oxygen Advantage program by Patrick McKeown
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