bodybuilding competition over 40 Chest, Shoulder, and Triceps Exercises: AMJ May 15th

AMJ -Aesthetic Muscle Journal May 15th includes behind the scenes footage of our Push Workout focused on hypertrophy... targeting exercises for the chest, shoulders, and triceps...

@ 0:20 Breakfast
@ 0:45 Pre-workout treat
@ 1:18 Chest exercise
@ 1:32 Shoulder exercise
@ 1:47 Triceps exercise
@ 2:06 Dinner
@ 2:36 Treat

I recorded every exercise during today's workout... and will share it in a separate video.

Check out the articles and tips on my blog:
http://www.MetabolicMasterpiece.com/blog

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My Current Stats:
5′ 7″
154 lbs
38 years old

bodybuilding competition over 40 Chest, Shoulder, and Triceps Exercises: AMJ May 15th
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